Constipation will be attributable to the lack of exercise and eating the mistaken sorts of food. Hemorrhoids shall be much more painful if you are constipated. Hemorrhoids can be torn, plus swell more every time you may have a hard bowel movement, from the extra pressure.
Thinking about every one of these things you'll be able to see how they effect each other. It is really a whole life style and naturally your age effects your body. When we get slower from old age we tend to sit down more and be constipated more often. Now it's worthwhile to know what to do about it.
My proposal in your case is the following. I am certain in case you are hefty you may have by now tried diet programs to reduce the excess weight. Let's just consider food and how one can eat more healthy, without going on a diet. To reduce bowel problems is our foremost goal. Not simply on a daily basis, but at each meal you need various uncooked fruits as well as vegetables.
Bring plums to work, eat an orange before bed time. Each week find two additional fruits and 3 different vegetables. To keep the meals interesting discover a new way to prepare them. You will really feel better and when you begin snacking on fruit in between meals, you may be much less hungry for the large meals. This is a life style change and you'll drop some of the pounds.
You can also add some fiber, even if you take it in the way of pills. No more bowel problems when you add fiber to you meals. True you'll be receiving a quantity of fiber with your fresh vegetables and fruit, usually that isn't enough. Everyone is totally different so you don't want to have watery bowel movements; they should be extremely soft. Work on your diet till you achieve this.
Next add some additional exercise each day. Add a little here and there, like taking a stroll during lunch. Take 20 minutes each day and use a treadmill or exercise bike. This could add years to your life, cost less than a surgical procedure, and make you will be feeling happier. Try not to sit for long periods of time, stand up and take breaks more often.
Maybe you are able to do your occupation standing up as an alternative to sitting. There are pillows that have no padding within the center that can take the pressure off the hemorrhoids when you find yourself sitting. Think about it, all your weight is transferred to the part you're sitting on, your rectum. Take the pressure off so it might probably heal.
For some immediate comfort read the other articles on my blog site. My website talks about sitz baths, and different things to reduce the swelling. Find a solution to actually treat the condition, and while you await the actual recovery and healing. Your entire life can recover with the appropriate treatment for hemorrhoids.