However, queasiness and frequent throw ups, which are known as common symptoms of morning sickness, are regarded as the positive signs of pregnancy by doctors. Therefore, if you experience these symptoms in the morning or throughout the day, you should consider a home pregnancy test or consult your doctor immediately.
Onset of these symptoms largely vary among women, some women are reported to go through mild degree of queasiness while others might have spent their entire day by throwing up and feeling nauseous. An increased sensitivity to odors is another symptom of this morning sickness. Now let us find out how to bring morning sickness relief.
Dealing With Morning Sickness
Besides practicing some measures to get morning sickness relief, women who have to travel and who work outside should need to take extra precaution, as they are prone to throw up anytime. For example, if you are just having a stroll and if suddenly you feel nauseous, it would be quite inconvenient for you to search a bathroom.
To avoid these anxieties, you may carry a bag or a pouch to throw up now and then, without making a mess or feeling embarrassed. You can choose from a wide range of eye-catching designs in which these bags are available and in plenty. These bags have been proved strong as well as stunning. These bags are usually made of synthetic, hence, make it very easy to wash and reuse. Therefore, you have no more risks of getting here and there, especially publicly.
How To Beat Morning Sickness
Morning sickness relief can be obtained by following an array of simple remedies. Many medical professionals suggest herbal dietary supplements intake to reduce degree of morning sickness symptoms. These are natural remedies and are available at any local health food stores and pharmacies. You may also order for these supplements through the Internet.
Pregnancy pills and lozenges have also been effective to bring morning sickness relief. Simply toss one in your mouth and see how it gives you immediate relief. These pills and lozenges are available in various flavors and may contain healthy essential oils, natural perfumes. Aromas of these essential oils and perfumes help users keeping off queasiness.
Prenatal vitamins help keeping the unborn baby healthy and help keeping queasiness at bay, during course of pregnancy. Many pregnant women have complained queasiness as initial side effects of taking these vitamins due to iron content in these pills. This is why, it is better to consult your physician prior to vitamins intake. Prenatal vitamins as per your physician's advice might bring you morning sickness relief. Vitamin B6 amongst all the prenatal vitamins is highly effective in treating morning sickness. Usually, doctors prescribe these pills to be taken either in the afternoon or in the evening for reducing morning sickness symptoms.
Ancient Chinese have found the existence and importance of key pressure points throughout our entire body to treat various disorders. They have also found acupressure technique to treat morning sickness. This acupressure begins with tapping fingers and putting pressure on certain nerve points responsible for inducing symptoms of morning sickness.
Pregnant women are advised to wear adjustable bracelets that are meant for acupressure treatments. This bracelet increase or decrease pressure on the sensitive nerve points of the wrist, as required, for bringing morning sickness relief. Make sure the Velcro strap you are buying fits your size.
To get morning sickness relief, stay away from strong odors. Keep the doors and windows open when you are cooking. The best possible way would be to ask a family member or your spouse to cook foods that have pungent odors, as long as the morning sickness persists. Always try to keep rooms clean, well ventilated and odor free. Some foods like frying or greasy foods, onions, meat can aggravate the condition of morning sickness. Hence, it is better to say no to cooking as well as eating these foods.
One more reason why you tend to feel nauseous is the lowered blood pressure. You might feel your head spinning and queasiness as you try to leave your bed suddenly, blame low blood pressure for this symptom of morning sickness. In such cases, expecting mothers are suggested to get out of bed slowly and consume dry cereals or toasts before they try to get out of bed.
Pregnant women must avoid smoking or alcohol, as these lifestyle habits can worsen the morning sickness conditions. Smoking or alcohol will also harm your baby. By giving up on cigarettes and alcohol, you will get morning sickness relief and can ensure healthy development of the baby inside you.
Candies that are known as morning sickness relief agents have also proved to be helpful for many. You will get them in a variety of flavors - choose the one that works the best for you. Many have found peppermint and licorice as effective morning sickness relief candies.
Eat healthy snacks as much as you can whenever you feel hungry, instead of greasy foods. Carbohydrates found in these crunchy snacks such as cereals, crackers and baked potatoes can ease your condition when you are experiencing nausea and other symptoms of morning sickness.
Following these easy steps described can give morning sickness relief. Doctors also suggest consuming fluids in the form of water and fruit juices to prevent the body from getting dehydrated and help in combating nausea. If after following these measures and remedies, you still find it hard to keep food inside you, rush to your physician immediately.